10 Best Running Shoes for Concrete in 2023

If you want to improve your cardiovascular health, endurance, and fitness, running can be the easiest way possible. It helps you to burn a large number of calories in no time. Running is one of the most basic human activities, so this workout requires absolutely nothing unless you are living in an urban area and running on concrete surfaces is the only option available, so you must have the best running shoes for concrete.

Buying guide for the best running shoes for concrete

There are certain features and criteria to look for in the best running shoes for concrete. A hard surface causes ankle, hip, and knee stress. So we must look for shoes that prevent discomfort, absorb shock, and provide perfect support.

Built material

If you buy shoes made from cheap synthetic material, soon you will need a new pair. Shoes made from top-grade build materials handle the abrasiveness of concrete surfaces well and can provide long-term service. So before buying the best running shoes for concrete, you must educate yourself about the material and the benefit that comes with it.

For perfect grip and ever-lasting wear resistance, carbon rubber can be an excellent choice. If you want your everyday shoes to be lightweight, flexible, and also absorb a decent amount of impact while running on hard concrete surfaces, you should go for brown rubber. Breathable mesh material allows the air in to keep your feet cool while running.

Cushioning

Running on a concrete surface can cause discomfort and fatigue if your shoes don’t provide proper comfort and support. So you should ensure your shoes provide ample cushioning, especially in the heel and midsole. A shoe with proper shock absorption lowers the force of impact on your joints and feet.

Durability

The abrasiveness of hard concrete lowers the longevity of your shoe in no time. Some durable materials, such as mesh, leather, and synthetic leather, can survive harsh conditions easily. So always buy shoes made from durable material.

Weight

Weight can be a significant factor when it comes to buying a pair of the best running shoes on concrete. Extra weight may fatigue and strain your feet while running on hard concrete surfaces. So no matter how beautiful it appears, if it’s not lightweight, consider going for another option.

Sole type

The hardness of the concrete can take a toll on your joints and feet. So buying a pair of running shoes with the appropriate sole type is mandatory. We used various types of soles, which are mostly used in shoes, and got to know about their performance on concrete surfaces.

Rubber Outsole: Rubber Outsole is the most used and popular sole type for running on concrete. It provides a wonderful grip, traction, and stability on wet slippery concrete surfaces. Its durability helps it withstand the abrasiveness of concrete surfaces. The flexibility of rubbers causes no obstruction to natural foot movement.

Polyurethane Outsole: Polyurethane or PU comes with the ability to withstand the abrasiveness of hard concrete surfaces and durability. It also absorbs the impact of hard surfaces really well and prevents joint strains.

EVA Midsole: EVA(ethylene-vinyl acetate) Midsole is known for its comfortable, lightweight cushioning and shock absorption ability, which makes it ideal for hard surfaces.

Dual Density Midsole: Dual Density Midsole is formed by combining two different densities of foam together. Softer foam is used in the inner layer to provide extra cushioning and comfort, and the outer layer is formed by firmer foam to provide stability and support.

Gel cushioning: Shoes with gel cushioning come with gel pockets inserted in the shoe midsole, which offers extreme comfort and shock absorption.

Best Running Shoes for Concrete | Top 10 Picks

There are numerous running shoes for concrete available in the market, which makes it really hard to select the best pair of shoes for yourself. So to make your task easy, we have tested some of the best running shoes for concrete out there and ranked them based on our user experience.


Our Top Three

Hoka One One Bondi 7

Our Ratings

  • Fit: 4/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 5/5
Nike Air Max 2017

Our Ratings

  • Fit: 4/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5
Brooks Glycerin 20

Our Ratings

  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

List of the best running shoes for concrete:

  • 1. HOKA ONE ONE BONDI 7
  • 2. Nike Men’s Air Max 2017
  • 3. Brooks Men’s Glycerin 20
  • 4. Adidas Men’s Ultraboost-21
  • 5. ON Women’s Cloud X
  • 6. ASICS Men’s Gel-Kayano 29
  • 7. ON Men’s Cloudswift
  • 8. New Balance Men’s Fresh Foam X More V4
  • 9. HOKA ONE ONE Bondi 8
  • 10. Topo Athletic Men’s Phantom 2

Hoka One One Bondi 7

Key Specifications
  • Type: Daily trainer
  • Available Sizes: 6-12
  • Material: Synthetic fibre
Our Rating
  • Fit: 4/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 5/5

If you are looking for a running shoe that offers incredible comfort and support for long-distance running, then Hoka One One Bondi 7 can be a wonderful option for you. A layer of thick EVA foam is used in its midsole, which makes it well-cushioned and comfortable. Its shock absorption will surely amaze you.

Its cushioning can be the best solution for people who suffer from foot pain.  It also offers you a wide platform and heel support which allows you to keep your foot in the right place. This shoe ensures you a smooth and comfortable ride each time you wear it.

You can put them on for hours without worrying about a smelly foot; super breathable mesh fabric is used in its upper part, which always allows air in to keep the foot dry and smell-free. Hoka  One One Bondi 7 offers you some excellent color options to pick one that goes with your personality and style. This shoe is also one of the best shoes for hairdressers.

Pros

  • Promotes breathability
  • Durable rubber outsole
  • Max cushioned shoe
  • Durable construction

Cons

  • Not for speedwork or racing
  • Less responsive
  • Not budget friendly

This shoe can be a perfect choice if you are searching for one that provides you comfort all day long. This shoe is surprisingly less bulky than it appears in the picture. We highly recommend this shoe to those who work standing or walking hours on hard surfaces. However, if you are looking for a shoe for speed running, you should skip it, as the Hoka Bondi One One 7 is only designed for maximum comfort and durability.


Nike Air Max 2017

Key Specifications
  • Type: Daily trainer
  • Available Sizes: 6-15
  • Material: Synthetic fibre
Our Rating
  • Fit: 4/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

Our second pick of the list, Nike Air Max 2017, features style, support, comfort, and breathability altogether. This shoe is an improved version of the Nike Air Max 2016. It offers you better responsiveness and more comfort and is lightweight, which makes it ideal and one of the best running shoes for concrete.

Unlike the old cushioning system, such as Nike Lunarlon, a new durable, and more responsive cushioning system named Nike React is used in Nike Air Max 2017, which makes it one of the best running shoes for concrete. Its max cushioning absorbs shocks perfectly and provides maximum support and comfort.  

The upper part of the Nike Air Max 2017 is made of breathable mesh fabrics, which makes it flexible and allows maximum airflow, and prevents foot smell. Its sleek modern design can catch the attention of someone who prioritizes style as well as comfort and support. So if you prefer showboating, this shoe can definitely help you.

Pros

  • Lightweight
  • Durable rubber outsole
  • Well cushioned
  • Flexible

Cons

  • May not fit into everyone’s budget
  • Less responsive

The Nike Air Max 2017 is an all-rounder. It is a combination of style, comfort, and support. These general features make it one of the best running shoes for concrete and daily activity. However, This shoe won’t be a good option for people who are prone to overpronation as it doesn’t provide sufficient arch support. Some serious runners may find it a bit heavy and less responsive compared to other best running shoes for concrete available in the market.


Brooks Glycerin 20

Key Specifications
  • Type: Running shoe
  • Available Sizes: 7-15
  • Material: Synthetic fabrics and rubber
Our Rating
  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

One of the unique built materials used in Brooks Glycerin 20 is Brooks’s new DNA Loft v3 Foam, which ensures maximum comfort and responsiveness. This shoe is terrific for long runs. It offers you some newly upgraded features that will definitely make you consider buying this shoe over its competitors.

The upper portion of the shoe is strategically made of breathable mesh textile to ensure proper ventilation, which allows you to keep your feet cool and dry in all-day use or long-distance running. A wider toe box and multiple layers of heel counter padding enhance its comfort.

With these shoes on, you don’t need to worry about hard, slippery, and wet surfaces as its improved durable rubber sole provides amazing traction in all circumstances. So, considering all the features mentioned above, this shoe is an example of the perfect combination of comfort, support, and long-lasting durability.

Pros

  • Comfortable cushioning
  • Stable and supportive
  • Long-lasting outsole
  • Promotes breathability

Cons

  • Pricy
  • Bit heavy

The upgraded features used in Brooks Glycerin 20 may be sufficient to provide us with a smooth ride, but these features definitely increase its weight which makes it not ideal for serious runners. However, for daily use or training purposes, these shoes are perfect as the best everyday running shoes.


Adidas Ultraboost-21

Key Specifications
  • Type: Running shoe
  • Available Sizes: 4-15
  • Material: Synthetic fabrics
  • Weight: 340g
Our Rating
  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

The Adidas Ultra boost-21 can be an ideal option for those who prefer an extra cushioned midsole. A type of EVA foam named boost foam is used in its midsole, which makes it remarkably soft and comfortable. So it offers you an all-day long smooth experience.

This shoe ensures proper ventilation as super breathable primeknit+ is used in its upper part. You can wear them for an entire day without getting smelly feet. It also comes with a new heel construction design that ensures a perfect fit. You won’t face any sort of arch support issues. It also absorbs shocks from hard surfaces, which prevents ankle or joint strain.

Its outer sole is another impressive factor to consider, as continental rubber is used in its outer sole, which is abrasive-resistant and ever-lasting. It provides a strong grip on slippery surfaces, and its outer sole is also specially designed for improved traction.

Pros

  • Provide stability and support
  • Well ventilated
  • Long-lasting construction
  • Reasonable Pricing

Cons

  • Less responsive
  • Heavy

Adidas Ultraboost offers you maximum comfort as its interior is very soft and well-cushioned. However, despite having such excellent qualities, there is still room for improvement. Extra cushioning comes with excess weight, which makes it less suitable for distance running or competition. This shoe is the most responsive shoe in the market as well. Still, it is one of the best sidewalk running shoes. So considering the comfort it offers and ignoring its extra weight, you can choose this as your daily trainer.


On Cloud X

Key Specifications
  • Type: Running and daily trainers
  • Available Sizes: 5-11
  • Material: Recycled polyester
  • Weight: 200g
Our Rating
  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

One of the key features of ON Cloud X that impressed us is its versatility. This shoe can be your best companion as you can put them on for sports training, gym, jogging, and also regular daily activities. It also offers you some wonderful features that will impress you.

The upper part of the shoe features comfortable, breathable mesh, which allows the air in to keep the foot cool, dry, and less stinky for long-distance running or hours of daily use. So, keeping them on for a more extended period of time won’t cause you any sort of discomfort.

This shoe is ideal for high-intensity workouts as it’s lightweight and locks the foot perfectly.  It also offers you a CloudTec cushioning system which provides impressive comfort and responsiveness. Another unique feature of Helion foam is used in its midsole, which is known for its ability to return energy.

Pros

  • Breathable construction
  • Supportive fit
  • Excellent grip
  • Well cushioned

Cons

  • Less responsive
  • Heavy

In conclusion, ON Cloud X is a fantastic shoe if you prefer a shoe that offers performance in various activities. It also provides consistent traction on different surfaces, good arch support, and is responsive. However, its durability can be questioned in long-term use. Other than that, its most significant selling point is that it is lightweight, ensuring a smooth ride Throughout the day.


ASICS Gel-Kayano 29

Key Specifications
  • Daily trainers
  • Available Sizes: 7-15
  • Material: Recycled material
Our Rating
  • Fit: 4/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 4/5

We recommend the ASICS Gel-Kayano 29 to you for its ability to control overpronation. The shoe comes with a medial post and a broader base, which allows the foot to stay in the right place. ASICS has developed a unique technology named FluidFit which is basically a single layer of breathable and supportive mesh.

Besides promoting ventilation in its upper, it also offers a very lightweight and responsive midsole. GEL and Flytefoam technology is used in its midsole. Flytefoam is a combination of organic fibers and resin. Flytefoam ensures soft cushioning for better support and stability. GEL excels at absorbing shock. While running on hard surfaces, which prevents ankle and joint issues.

The abrasiveness of hard surfaces like concrete or asphalt decreases the lifespan of any shoe, so you must select a shoe with proper wear resistance. The outer sole of the Kanayo 29 is updated and redesigned to provide the necessary traction and grip on any surface. 

Pros

  • Breathable
  • Protective
  • Supportive base

Cons

  • Costly
  • Less responsive

Considering its features, it can be the best running shoe for concrete. You ever owned.  We found it to be very stable and insanely comfortable while running. Its durability will ensure that you do not need a new pair of shoes for years to come. You will experience a smooth ride without overpronation. However, it may not fit in everyone’s budget range, and some runners may find it not the most responsive shoe on the market.


ON Cloudswift

Key Specifications
  • Running shoe
  • Available Sizes: 7-15
  • Material: Synthetic Performance mesh
Our Rating
  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

ON Cloudswift can be the best option if you are searching for the best running shoes for concrete, which provide a comfortable, responsive running experience and are lightweight. We are really impressed by its highly cushioned interior, as the CloudTech cushioning system is used here. The CloudTech system also lowers the impact of hard surfaces, which makes it one of the best shoes for concrete.

The upper part of the shoe is designed for breathability. Besides ventilation, it also offers you amazing fit and arch support. A wide toe box creates room for the toe to spread out. The padded heel collar and tongue hug the ankle to lock the feet correctly. This shoe can be used in various activities. It also comes in various colors, so get yourself a pair that suits your style.

Pros

  • Versatile
  • Promotes airflow
  • Flexible
  • Lightweight

Cons

  • Not budget friendly
  • Less Stability

Overall, the ON men’s Cloudswifts can be a great option if you prefer soft, comfortable, and lightweight wheels for running. Additionally, some runners may find it too soft. Though it’s a bit pricey, it is worth every penny.  However, we really loved this shoe’s performance, and we highly recommend it.


New Balance X More V4

Key Specifications
  • Running shoe
  • Available Sizes: 7-15
  • Material: Synthetic mesh
Our Rating
  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

The New Balance Fresh Foam X More 4v is a great all-around running shoe. It is well-cushioned and lightweight. This is an ideal option for long runners as its shock-absorbing ability handles impact perfectly. It is designed for the best fit and support, which locks the foot to prevent injury. Casual daily users will find it loaded with features.

We really loved its comfortable Foam X midsole, which ensures better comfort and support. It also offers durability; it can withstand the abrasiveness of hard surfaces. Besides these general features, it is also well-ventilated, as breathable mesh fabric is used in its upper area, which makes it one of the best running shoes for concrete. 

Additionally, this shoe’s well-designed exterior is tough, and its outsole provides the necessary traction and grip. It also controls the inward rolling of the shoe to prevent overpronation. If all the features mentioned above match your needs, taste, and personal preferences, then definitely you can consider buying them. 

Pros

  • Foam X Midsole
  • Durable exterior
  • Provide good traction
  • Breathable

Cons

  • Pricy
  • Less responsive compared to other shoes

In conclusion, it will fulfil all the requirements for long-running and casual use. It will ensure you a smooth ride, providing comfort, support, ventilation, and responsiveness. However, despite having such qualities, it belongs to a higher price range which may not fit in some runners’ budgets. Nonetheless, we still consider it one of the best running shoes for concrete.


Hoka One One Bondi 8

Key Specifications
  • Daily Trainer
  • Available Sizes: 5-12
  • Material: Synthetic textile
Our Rating
  • Fit: 5/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 4/5

Maximum comfort, good arch support, durability, and traction; if these basic features are your priority when selecting a pair of running shoes, then Hooka One One Bondi can be the ideal option for you. It is Hookas’ second shoe that appeared on our list. We really loved its CEVA foam cushioning, which maximizes the comfort of its interior.

We think this shoe will be able to provide you with an incredibly smooth ride. It also prevents overpronation and keeps the leg, tendons, ligaments, and ankle stress-free. Multiple padded arch supports improve comfort during long runs.

Additionally, this shoe can provide you with long-term service as it is constructed to withstand any harsh condition. Their lifespan can be increased by taking care of them. However, its rank at the bottom has nothing to do with its performance. If this shoe matches all your requirements and preferences, then obviously, it should rank at the top of your picks. 

Pros

  • Well cushioned interior
  • Promotes breathability
  • Various options for color and size
  • Good Traction and support

Cons

  • Less durable
  • costly

Overall, Hoka One One Bondi 8 has a perfect combination of the most popular features. This shoe is suitable for various activities. If your priority is support and comfort, then it can be your best

everyday running shoe for concrete, but for the best responsiveness and durability, you should consider other options.  

Topo Athletic Phantom 2

Key Specifications
  • Daily Trainer
  • Available Sizes: 8-14
  • Material: Synthetic mesh
Our Rating
  • Fit: 5/5
  • Stability: 4/5
  • Comfort: 5/5
  • Durability: 4/5

Our final pick is Topo Athletic Phantom 2, which ranks at the bottom and is not among the recognizable big brands. However, it will give you absolutely no room to be sceptical about its performance. We have tried this shoe and were really amazed by its performance.

This shoe is capable of providing remarkable comfort, arch support, and responsiveness. Additionally, this shoe has one of the widest toe boxes, which is ideal for people with bigger feet. Zipfoam is used in its midsole to ensure maximum cushioning and responsiveness. Necessary ventilation is also ensured in this shoe which allows you to have smooth long runs.

Besides these general features, this shoe doesn’t compromise its durability. It is designed to perform well on all types of surfaces. Its outsole is made of blown rubber which provides amazing grip and traction. Its shock absorption will relax your leg muscles and joints.

Pros

  • Huge toe space
  • Promotes ventilation
  • Tough built

Cons

  • Slightly heavy
  • Pricy

Considering all the features it offers, Topo Athletic Phantom 2 is one of the best running shoes for concrete. It should be the first choice for runners who prefer wide-toe boxes. Apart from its positive sides, this shoe may feel a bit heavy to some runners. However, this shoe impressed us a lot, and we highly recommend it.


Final verdict

Buying the right pair is essential as you wear shoes for hours of daily activity or sports training, so shoes must ensure comfort and prevent injury. We made this list considering the most popular consumer choices and our personal preferences. All the shoes perfectly withstood the harsh and challenging conditions we put them through while testing them. So, you can easily pick the best running shoes for concrete that match your taste and preference.

You can watch this before buying a running shoe.

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