12 Best Shoes for Hip Pain in 2024

Shoes significantly support the body’s overall alignment and posture, so wearing the best shoes for hip pain can help reduce stress on the hip. Shoes with good cushioning, arch support, and stability help evenly distribute the impact of each step throughout your feet and lower body. Wearing ill-fitted and unsupportive shoes can result in uneven weight distribution and strain on the hips. Therefore, wearing appropriate footwear is essential in maintaining proper hip health and minimizing the risk of hip pain.

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Best shoes for hip pain || Top 12 Picks

Choosing the right pair is crucial for maintaining hip pain. In this article, we have compiled a list of shoe pairs designed to alleviate hip pain for players, offering recommendations for the best available options. Whether you’re dealing with chronic discomfort or looking to prevent hip issues during various activities, finding the right pair of shoes can make a difference in your gameplay.


Our Top Three

New Balance V12

Our Ratings

  • Fit: 5/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 5/5
Brooks Ghost 14

Our Ratings

  • Fit: 5/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 5/5
Nike  BQ9646-400

Our Ratings

  • Fit: 5/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 4/5

List of best shoes for hip pain

  1. New Balance Fresh Foam X 1080 V12
  2. Brooks Ghost 14
  3. Nike  BQ9646-400
  4. Easy Spirit Traveltime Mule
  5. Saucony Triumph 19
  6. ASICS Gel-Kayano 29
  7. Brooks Glycerin 19
  8. ASICS Gel-Nimbus 23
  9. New Balance Fresh Foam 1080 V11
  10. Joomra B087BXC2XL
  11. HOKA ONE ONE Bondi 7
  12. Saucony Kinvara 13

Key Specifications
  • Type: Running shoes
  • Material: Hypoknit upper, Fresh Foam X, Blown rubber
Our Rating
  • Fit: 5/5
  • Stability: 5/5
  • Comfort: 5/5
  • Durability: 5/5

The New Balance 1080 V12 is a durable pair known for cushioning and support. It features Hypoknit, Fresh foam, and brown rubber. Hypoknit is a soft and breathable material designed to reduce the risk of irritation. The vamp was very supportive, with ample space for the toe box, while the heel and midfoot had a snug fit around. 

The midsole utilized Fresh Foam X, a soft and responsive material blended with EVA foam to increase its softness and cushioning. It comes in a rocker shape that helps to promote an effective and smooth stride. Thanks to its design, it lasts long and reduces stress. The brown rubber outsole provides excellent traction and is a lightweight and durable material.

Pros

  • Soft and responsive cushioning
  • Supportive and breathable upper
  • Durable construct
  • Versatile shoe

Cons

  • Traction may not be enough for some runners
  • Not as responsive as other running shoes

It comes with different patterns that increase its grip on various surfaces. This pair is very good at absorbing shocks and impacts, which reduces stress on the hips, making it the best shoe for back and hip pain. During testing, we discovered that some runners may face issues with traction, which may not be enough for a runner who runs for an extended period.


Brooks Ghost 14

Key Specifications
  • Type: Running shoe
  • Material: Engineered mesh, DNA LOFT v3, Segmented Crash Pad
Our Rating
  • Fit:  5/5
  • Stability:  5/5
  • Comfort:  5/5
  • Durability: 5/5

The Brooks Ghost 14 is a commonly used shoe by runners looking for good cushioning and support. This pair comes with Engineered mesh, DNA LOFT v3, and a Segmented Crash Pad. For the vamp, they used Engineered mesh, a breathable material widely used in shoes for excellent breathability. The mesh fabric is also durable and increases the life span of a shoe.

They used DNA LOFT v3 for the midsole, which is super soft and optimized for lightweight and durability, which helps to reduce impact and force on the joints. in addition, it also offers a crash pad under the heel and is designed to help heel-striking runners. It is divided into two parts to help reduce impact and provide a smooth transition.

Pros

  • Supreme softness
  • Improve fit
  • Durable traction
  • Segmented Crash Pad outsole for smooth transitions

Cons

  • Some runners may find cushioning too soft
  • Less responsive

During testing, we discovered that it comes with excellent breathability and traction. As a result, after running for a long time, we didn’t face any discomfort. Overall, this pair can be a good choice for daily activities. 

People who perform extreme workouts might face issues with too much cushioning. Next, it may not be as responsive as other running shoes. If you aim to engage in low-impact activities like walking and running to minimize hip stress, consider this a good option.


Nike BQ9646-002

Key Specifications
  • Type: Running shoe
  • Mesh, React foam, Rubber
Our Rating
  • Fit:  5/5
  • Stability:  5/5
  • Comfort:  5/5
  • Durability: 4/5

The Air Zoom Pegasus 37 is a popular running shoe known for its comfort, versatility, and responsiveness. It is an all-around shoe chosen by runners at all levels. The classic black-and-white style is sure to please runners of all ages. The upper is breathable and lightweight, very supportive, and provides a snug fit that prevents your feet from slipping inside the shoe.

The midsole utilizes React foam, known for its responsiveness and ability to offer substantial cushioning. Then, the forefoot features a zoom air unit that provides more cushioning and responsiveness. The rubber traction was durable and provided excellent traction on various surfaces. The traction features a flex groove pattern that allows your foot to move naturally.

Pros

  • Lightweight and breathable Flyknit upper
  • Excellent cushioning 
  • Responsive Zoom Air cushioning
  • variety of stylish designs

Cons

  • Can be expensive
  • For some users, it might be too narrow

Overall, this pair is excellent for versatile activity, which includes walking, running, and working. Its classic look makes it suitable to wear on different occasions. However, this pair is expensive, and people with a tight budget may need help. While using this pair, we found that the forefoot was narrow, and some users may face issues with it. If budget constraints are not an issue, we recommend buying this pair as it is the best shoe for hip pain relief.


Easy Spirit Traveltime Mule

Key Specifications
  • Type: Slip-on shoe
  • Material: Mesh and leather upper, lightly padded insole, rubber
Our Rating
  • Fit:  4/5
  • Stability:  5/5
  • Comfort:  5/5
  • Durability: 4/5

The Easy Spirit Traveltime Mule is a slip-on shoe widely chosen among women due to its comfort, versatility, and affordable price. It is a slip-on shoe with a closed toe and low heel, making it suitable for everyday wear, travel, and low-impact work. The Traveltime Mule integrates soft and flexible materials, including leather and mesh. The vamp is breathable and comfortable, while the rubber outsole provides excellent traction.

The shoe also has a removable insole, which provides additional comfort and support. The best thing about this pair is its versatile design, allowing users to be dressed up or down depending on the occasion. It is lightweight and easy to pack, and the non-slip outsole makes it safe to wear on various surfaces. This feature makes it an excellent choice for travelling.

Pros

  • Versatile and can be dressed up or down
  • Lightweight and easy to pack
  • Comfortable to wear for an extended period
  • Non-slip sole for safety

Cons

  • Not as durable as other shoes
  • It may not be suitable for all foot types

Overall, this pair can be an excellent choice for users experiencing hip pain as it provides comfort and support, which can reduce stress on the hips. Upon testing, we found that this pair had less durability and couldn’t withstand a heavy workload. We recommend using this pair in a light-impact work environment. Furthermore, some users may dislike it due to its mule design, Which may not align with everyone’s preferences.


Saucony Triumph 19

Key Specifications
  • Type: Running Shoe
  • Material: Engineered mesh and suede overlays, PWRRUN+ cushioning foam, XT-900 blown rubber
Our Rating
  • Fit:  5/5
  • Stability:  4/5
  • Comfort:  4/5
  • Durability: 5/5

If you are looking for the best running shoes for hip pain relief, then the Saucony Triumph 19 can be an excellent choice. Runners of different levels choose it for its responsive cushioning and supportive upper, which provide a stable and smooth ride. It features a PWRRUN+ cushioning foam to provide responsiveness and softness. It means the shoe can absorb impact and provides a comfortable ride for long runs.

For the upper, Saucony used engineered mesh that is both supportive and breathable. The mesh allows for good airflow while providing an excellent fit. The shoe also has a relatively low heel drop, which helps to reduce stress on your hips. The outsole of this pair uses XT-900 blown rubber. This rubber is renowned for its durability and traction, featuring several flex grooves that enable the shoe to bend and move naturally with your foot.

Pros

  • Durable and supportive upper
  • Soft and responsive cushioning
  • Wide toe box
  • Stable and smooth ride

Cons

  • Less responsive than some other shoes
  • Not suitable in hot weather

While using this pair, we observed that The Triumph 19 was less responsive than other shoes on this list. Furthermore, players have reported that this pair was not as breathable as claimed. In hot weather, they faced difficulties wearing it. Considering its price, this pair provides good value because of its other features. If you are seeking a shoe that can reduce stress on your hips while running, this pair can be a good choice.


ASICS Gel-Kayano 29

Key Specifications
  • Type: Running Shoes 
  • Material: Engineered mesh and jacquard overlays, FF BLAST+ cushioning foam, AHARPLUS heel plug, DUOMAX technology
Our Rating
  • Fit:  5/5
  • Stability:  4/5
  • Comfort:  4/5
  • Durability: 5/5

The Gel-Kayano 29 running shoes by ASICS are renowned for delivering comfortable rides, durable construction, and good traction. This shoe is popular among players with all skill levels. It features ASICS’s proprietary FF BLAST+ cushioning foam, which is soft and responsive, means the shoe absorbs impact well and provides a comfortable ride for an extended run. It is also very durable and will last for many miles.

The upper of this shoe uses engineered mesh that is breathable and supportive. It allows good airflow, which helps to keep your feet cool and dry. Additionally, it features a jacquard overlay that provides additional support and protection for the upper. For the outsole, they used durable rubber, which provides excellent traction. Furthermore,  it features several flex grooves, which allow the shoe to bend and move naturally.

Pros

  • Durable construction
  • Good traction on a variety of surfaces
  • Stable platform for overpronators
  • Comfortable and supportive ride

Cons

  • It can be heavy and bulky
  • Not breathable enough for hot weather conditions

This pair comes with stability features designed for overpronators. Technologies such as LITETRUSS, DUOMAX, and Rearfoot GEL are incorporated to ensure stability, allowing your foot to stay secure and well-supported. Compared to other pairs, this may feel bulky. However, it will not stress your hip. In warm weather, some users have reported breathability issues with this shoe. Overall, we got good performance, and If you consider purchasing this pair, ensure that it fulfils your requirements.


Brooks Glycerin 19

Key Specifications
  • Type: Running Shoe
  • Material: Engineered mesh, DNA LOFT v3 cushioning,  Green Rubber
Our Rating
  • Fit:  5/5
  • Stability:  4/5
  • Comfort:  4/5
  • Durability: 5/5

The Brooks Glycerin 19 is a running shoe designed for long-distance runs. It is a popular choice among runners from all skill levels. The key feature of this pair is its soft cushioning and comfortable fit. It integrates a DNA LOFT midsole that provides a responsive walk. It also provides a soft landing, which helps to reduce impact on your hips. The upper is crafted with engineered mesh, promoting breathability to keep your feet cool and dry. 

The Glycerin 19 provides a comfortable and supportive fit. Thanks to its engineered mesh, it provides a secure fit. It comes with a wide toe box that lets your toes move flexibly. The outsole was durable and made from green rubber, which is environment-friendly and provides excellent traction. This pair comes with a stylish design that is available in a variety of colours, which makes it versatile for use on various occasions.

Pros

  • Breathable upper
  • Durable outsole
  • Responsive midsole
  • Soft and cushioned ride

Cons

  • Can be heavy
  • Not ideal for runners who need a lot of stability

The Glycerin 19 is an excellent choice for runners looking for a soft, cushioned, supportive running shoe. It is ideal for long-distance runners who have a neutral gait. However, it is crucial to note that this pair can be heavier than other shoes. Again, this pair may not be suitable for runners seeking significant stability support. This pair can be an excellent choice if you seek the best shoes for hip pain relief.


ASICS Gel-Nimbus 23

Key Specifications
  • Type: Running Shoes
  • Material: Multi-directional mesh material, FLYTEFOAM Blast cushioning, GEL technology cushioning, AHAR+ rubber
Our Rating
  • Fit:  5/5
  • Stability:  4/5
  • Comfort:  5/5
  • Durability: 4/5

The Gel-Nimbus 23 is a highly favoured shoe among runners due to its cushioned ride, comfortable fit, and dependable stability support. It features several technological advancements that make it an excellent choice for runners. To maintain a cushioned midsole, they used FLYTEFOAM Blast, while the GEL technology in the heel and forefoot absorbs shock and provides additional cushioning. For stability, it features a TRUSSTIC SYSTEM technology that provides support.

ASICS incorporates GUIDANCE LINE technology to maintain your foot’s natural gait cycle. The upper of the Gel-Nimbus 23 comprises multi-directional mesh engineered to enhance breathability and ventilation. Additionally, it features a wide toe box that allows your toe to spread out naturally. They used AHAR+ rubber for the outsole, a durable rubber that provides good traction.

Pros

  • Breathable upper
  • Soft and cushioned ride
  • Responsive midsole
  • Durable outsole

Cons

  • Not as durable as some other shoes
  • It can get hot in the summer

While using this pair, we discovered it may not be as durable as other shoes on our list. Besides, it can get warm in hot weather and may lead to sweat and discomfort. We suggest using this pair for less-impact work such as walking or running. Apart from its cons, we got an excellent result from this pair. Prioritizing features such as cushioning, traction, and a comfortable fit can significantly aid in reducing stress on the hips and alleviating joint pain.


New Balance Fresh Foam 1080 V11

Key Specifications
  • Type: Running Shoe
  • Material: Synthetic/mesh upper, Fresh Foam midsole, blown rubber
Our Rating
  • Fit: 4/5
  • Stability: 4/5
  • Comfort: 4/5
  • Durability: 5/5

In today’s market, The New Balance 1080 V11 is one of the most popular running shoes. It is known for its durable construction and soft, responsive cushioning. The 1080 V11 is a versatile shoe designed to excel in activities such as running and walking. Its sleek and modern design is eye-catching. The upper uses a lightweight, breathable mesh that is hypoallergenic and is less likely to irritate your skin.

 The midsole incorporates Fresh Foam, an exceptional material recognized for its soft, responsive nature that delivers excellent cushioning and robust support, benefiting athletes and runners of all levels. Its characteristics not only reduce fatigue but also aid in injury prevention. It is durable and may last for a long. Even after multiple usages, it will not wear down. As a result, this material is lightweight and flexible, which makes it ideal for the best walking shoes for hip pain.

Pros

  • Durable and long-lasting construction
  • Breathable and comfortable upper
  • Soft and responsive cushioning
  • Versatile shoe for a variety of activities

Cons

  • Some runners may find the ride too soft and cosy
  • May not be as responsive as some other running shoes

The New Balance 1080 V11 is a great all-around running shoe. It is soft and comfortable and also provides good responsiveness and support. However, users who run for long may find this pair too soft and cosy. In addition, some users have faced issues with its responsiveness, which may result in a loss of propulsion and making movements feel sluggish. If you’re considering purchasing this pair, make sure it meets all your requirements before purchase.


Joomra B087BXC2XL

Key Specifications
  • Type: Running Shoes
  • Material: Breathable mesh upper, High-density foam, Durable rubber outsole
Our Rating
  • Fit:  4/5
  • Stability:  4/5
  • Comfort:  5/5
  • Durability: 5/5

The Joomra B087BXC2XL is a running shoe known for its comfort and durability. It uses high-quality material that includes mesh, high-density foam, and durable rubber. The upper uses flexible woven fabric that provides natural movement, making it ideal for various activities. It is soft, lightweight, and breathable, ensuring comfort for extended periods. The lace-up closure ensures a custom fit for different foot shapes and sizes.

The midsole of this pair was incredible and provided excellent cushioning and support. During testing, the high-density foam exhibited excellent performance, particularly in its shock absorption capability, effectively minimizing impact on your joints. Effective cushioning diminishes fatigue and discomfort and ensures lasting comfort.

Pros

  • Lightweight and breathable
  • The lace-up closure provides a custom fit
  • Cushioned and absorbs shock
  • Excellent durability

Cons

  • It can run small
  • Not enough arch support

This pair can be a good choice for workers suffering from hip and joint pain. Upon using this pair, we felt the arch was not as supportive as they claimed users might require orthotics to support their feet. Besides, some users have faced issues with the sizing. We suggest buying a size larger than your original size for a comfortable fit.


HOKA ONE ONE Bondi 7

Key Specifications
  • Type: Running shoes
  • Material: Synthetic-and-mesh, CMEVA foam, rubber
Our Rating
  • Fit:  4/5
  • Stability:  4/5
  • Comfort:  5/5
  • Durability: 5/5

The Bondi 7 is a popular choice for workers looking for durability and comfort as their priority. This pair is known for its maximum cushioning and breathable upper. This pair is lightweight and durable, which can withstand wear and tear. It features a CMEVA midsole, providing exceptional cushioning, making these shoes ideal for long shifts. The engineered mesh keeps your feet cool and dry even in warm weather.

The synthetic overlays and rubber outsole provide durability and support, ensuring long-lasting performance. It provides support and structure to the shoe, while the Durabrasion rubber outsole is durable and can withstand rigorous usage. The Bondi 7 can be used for versatile activities, including walking, running, and everyday wear. It also has wide and extra wide-width options, ensuring a comfortable fit.

Pros

  • Durable and supportive
  • Versatile use
  • Lightweight and breathable
  • Multiple wide options

Cons

  • It can be costly
  • High heel drop

Overall, The HOKA ONE Bondi 7 is versatile and durable for workers. It offers excellent cushioning, support, and breathability, making it ideal for long runs. However, this pair isn’t cheap, and the high heel drop may not be suitable for all activities. If you are a professional runner, we suggest choosing a pair that doesn’t come with high hill


Saucony Kinvara 13

Key Specifications
  • Type: Running shoes
  • Material: Engineered mesh, PWRRUN foam, PWRRUN+ rubber
Our Rating
  • Fit:  4/5
  • Stability:  4/5
  • Comfort:  4/5
  • Durability: 5/5

The Saucony Kinvara 13 is a commonly used running shoe with engineered mesh, PWRRUN foam, and rubber. These are quality materials widely used for durability and support. For the vamp, they used Engineered mesh, which is known for its Lightweight and breathability. This material is lighter than traditional fabrics used for shoe construction. It is also flexible, allowing your foot to move naturally. 

The toe box has ample space, allowing you to move your toe. The tongue is gusseted and padded, and it stays in place well. Other than that, the heel counter is supportive without being bulky. The midsole provides good cushioning, and it feels very springy underfoot. Thanks to its 4mm heel-to-toe offset, it felt fast and agile. The outsole is made of XT-900 rubber, providing excellent traction on various surfaces.

Pros

  • Lightweight and responsive
  • Durable and supportive
  • Breathable and comfortable
  • Used for versatile activity

Cons

  • It could be more cushioned
  • Less suitable for long-run

Some features of this pair can be improved, such as its cushioning, which was less cosy than other shoes. Wearing this pair for an extended period may cause discomfort, particularly for runners engaged in prolonged hours of running. Apart from that, Compared to other shoes on this list, it is more affordable within this price range and provides numerous valuable features. If you are on a budget and looking for a durable shoe, this pair can be a good choice.


Buying guide for the best shoes for hip pain

Hip pain can affect one’s mobility and overall quality of life. Even simple tasks like walking or standing can become excruciating. One effective way to prevent this issue is by choosing the right shoe for the right environment. Proper footwear can improve hip health by providing support, cushioning, and stability. In this guide, our topic of discussion is the crucial factors to consider when selecting shoes for hip pain, including proper fit, flexibility, cushioning, and support. Buying shoes online can prevent you from the trial-and-error process, and that’s where we step in to try out these pairs and offer honest reviews.

Arch Support

Good arch support is crucial for reducing stress on the hips. It maintains the natural alignment of your feet and improves your overall posture and hip health. Shoes with good arch support absorb shock and evenly distribute your body weight. People who stand or walk for long periods or perform dynamic work that stresses their feet can benefit from arch support. Look for shoes with built-in arch support, or use custom orthotics if your feet require specific arch support. 

Proper Fit

Without a proper fit, no matter how many supportive features a shoe has, it won’t be effective in reducing hip pain. We must ensure that the shoe fits snugly without being too tight and has ample room for your toes to move naturally. You must measure your feet regularly because foot size can change over time. Always use socks while wearing shoes, as they can easily slide your feet in. 

Cushioning

Cushioning in shoes helps to absorb impact and reduces stress on your hips, making them essential for activities like playing and running. Stability prevents hip misalignment, which is crucial for preventing arthritis. Proper alignment combined with cushioning reduces hip stress, especially for those who suffer from overpronating. Look for a shoe with a thick, cushioned sole. Choose a pair that is supportive and stable. Furthermore, replace your shoe if it shows signs of wear and tear.

Flexibility 

Flexible shoes are vital for players, as they adapt to foot movement and absorb shock effectively. It allows players to perform activities such as jumping or making sudden cuts. It also improves blood circulation, reduces muscle fatigue, and helps alleviate hip pain. Look for a shoe that comes with a flexible outsole. Check if the shoe has a wide-toe box. It will help your toe move naturally. Too much arch support can put stress on the hips. Look for shoes with moderate arch support.


Final verdict

Hip pain can be the worst condition that affects millions of people worldwide. There are many different causes of this problem. There are numerous solutions available to alleviate pain and enhance your mobility. While they may not eliminate the issue, they can significantly diminish the amount of pain you experience. One of the most important things you can do is to choose the best shoes for hip pain. Some key features you should look for are arch support, cushioning, stability, and flexibility. Before purchase, read through the buying guide to help you discover the best pair that matches your requirements.

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